**"Olympic Champion Viktor Axelsen Reveals Training Secrets for Powerful Badminton Smashes"**
Ashley
Sun Sep 01 2024
Two-time Olympic champion Viktor Axelsen has unveiled the secrets behind his powerful smashes and incredible agility on the badminton court. In a 54-second video shared on Instagram, the 30-year-old player disclosed insights into his training regimen.
In the video, Axelsen demonstrated two key exercises he incorporates into his routine. Firstly, he highlighted the importance of using a barbell for 3-4 sets, with 8-12 repetitions in each set. Axelsen emphasized that this exercise helps him achieve the balance and strength needed for his potent smashes, particularly enhancing the power in his legs. He recommended beginner players to adopt this exercise to elevate their game.
Speaking about the barbell exercise, Axelsen stated, "Exercising with a barbell can revolutionize the game for badminton players. It serves as an excellent alternative to squats and deadlifts, building strong legs and enhancing balance while imparting the necessary strength for a stronger jump."
Moreover, Axelsen introduced the Bulgarian split squats or Dumbbell Lunges, where he performs 3 sets per leg with 6-8 repetitions in each set. He explained how these exercises are perfect for badminton players, improving his agility over the years by targeting leg strength, balance, and preventing injuries through enhanced core stability.
Sharing his perspective, Axelsen asserted, "These exercises build single-leg strength, enhance balance, and agility. They are crucial for rapid changes in direction on the court and aid in injury prevention by strengthening core stability."
Recognizing the influence of social media in promoting badminton, the Danish star acknowledged its role in expanding the sport's visibility. With a million followers on platforms like Instagram, Weibo, and TikTok, Axelsen views social media as a valuable tool to showcase badminton and enhance his personal brand.
In early August 2024, Axelsen achieved another milestone by defending his Olympic gold in men's singles at Paris 2024, defeating Thailand's Kunlavut Vitidsarn 21-11, 21-11 in the final. Following his success in Tokyo 2020, Axelsen secured Europe's sole badminton Olympic gold at Paris 2024.
Viktor Axelsen, Badminton, Olympic Champion, Training Secrets, Power Smashes, Agility, Social Media, Bulgaria Split Squats, Dumbbell Lunges.